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Adult Swim Classes

We offer a variety of adult exercise swim classes. Whether you’re looking to get a full body work out or would simply like to increase flexibility and reduce muscle tension and fatigue, we have a program for you.

Club Membership Is Required …

Adult membership includes open, lap, and family swims, special events, aquacise classes, arthritis classes, and strength training. Swim Lessons require additional costs. For more information on registering for lessons and the costs of lessons, Click Here »

Adult Swim Classes

Our adult lesson program is designed to allow non-swimmers the chance to learn how to swim. Swimmers are taught the basic skills needed to become a proficient swimmer. Lessons are once a week for 4 weeks. An adult membership is required.

Dates:

Spring A: March 6 through to March 27
Spring B: none
Spring C: Please inquire if interested: hwagnerkiser@bgclubs.org

*Due to holidays, Spring B is a 3-lesson session (instead of the normal 4-lesson session).

Hours:

Saturdays: 9:15 to 9:45am

adult swim lesson with instructor
adult arthritis swim class

LOW TO MEDIUM INTENSITY

Aquacise Classes

A great aerobic session in 4 to 5 feet of water. Light, handheld weights are used to give you a full body workout.

Dates & Hours:

June 15th through August 21st:
Mondays, Wednesdays, &  Fridays: 9:00 to 9:45 am

September 8th through June 11th:
Mondays, Wednesdays, &  Fridays: 9:00 to 9:45 am

HIGH INTENSITY

Aquacise Classes

Get a great aerobic session in 6 feet of water. Flotation belts and weights are used to give you a full-body workout.

Dates & Hours:

June 15th through August 21st:
Mondays, Wednesdays, &  Fridays: 8:00 to 8:45 am

September 8th through June 11th:
Mondays, Wednesdays, &  Fridays: 8:00 to 8:45 am

adult aquacise class
adult arthritis swim class

Arthritis Classes

This low-impact exercise program helps increase flexibility and reduce muscle tension and fatigue. Please be advised that we require at least 2 participants to run this class.

Dates & Hours:

June 15th through August 21st:

Arthritis will NOT be offered during the summer. Instead, we recommend coming to Aquacise class where accommodations can be made.

September 8th through June 11th:
TBD

Contact Us

Call us today to learn more about our swim lessons, classes, memberships, parties and more.

Boys and Girls Club of Greater Newark
302-836-6464

© 2021 Swim At The Club — Boys & Girls Clubs of Delaware

Contact Us

302.836.6464

dstambaugh@bgclubs.org

109 Glasgow Dr
Newark, DE 19702