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Adult Swim Classes

We offer a variety of adult exercise swim classes. Whether you’re looking to get a full body work out or would simply like to increase flexibility and reduce muscle tension and fatigue, we have a program for you.

Club Membership Is Required …

Adult membership includes open, lap, and family swims, special events, aquacise classes, arthritis classes, and strength training. Swim Lessons require additional costs. For more information on registering for lessons and the costs of lessons, Click Here »

Adult Swim Classes

Our adult lesson program is designed to allow non-swimmers the chance to learn how to swim. Swimmers are taught the basic skills needed to become a proficient swimmer. Lessons are once a week for 4 weeks. An adult membership is required.

Dates:

Winter A*: November 29 thru December 13* (Tues)
Winter B: January 3 thru January 24 (Tues)
Winter C: January 31 thru February 21  (Tues)

*Winter A is 3 lessons (no classes week of 12/19 or 12/26/22)

Hours:

7:30 to 8:00am

adult swim lesson with instructor
adult arthritis swim class

LOW TO MEDIUM INTENSITY

Aquacise Classes

A great aerobic session in 4 to 5 feet of water. Light, handheld weights are used to give you a full body workout.

Dates & Hours:

September 6th through June 16th:
Mondays, Wednesdays, &  Fridays: 8:45 to 9:30 am

June 19th through August 31st:
Mondays, Wednesdays, &  Fridays: 8:45 to 9:30 am

HIGH INTENSITY

Aquacise Classes

Get a great aerobic session in 6 feet of water. Flotation belts and weights are used to give you a full-body workout.

Dates & Hours:

September 6th through June 16th:
Mondays, Wednesdays, &  Fridays: 8:45 to 9:30 am

June 19th through August 31st:
Mondays, Wednesdays, &  Fridays: 8:45 to 9:30 am

adult aquacise class
adult arthritis swim class

Arthritis Classes

This low-impact exercise program helps increase flexibility and reduce muscle tension and fatigue. Please be advised that we require at least 2 participants to run this class.

Dates & Hours:

TBD

 

Contact Us

Call us today to learn more about our swim lessons, classes, memberships, parties and more.

Boys and Girls Club of Greater Newark
302-836-6464 x606

© 2022 Swim At The Club — Boys & Girls Clubs of Delaware

Contact Us

302.836.6464

dstambaugh@bgclubs.org

109 Glasgow Dr
Newark, DE 19702