Adult Swim Classes
We offer a variety of adult exercise swim classes. Whether you’re looking to get a full body work out or would simply like to increase flexibility and reduce muscle tension and fatigue, we have a program for you.
Club Membership Is Required …
Adult membership includes open, lap, and family swims, special events, aquacise classes, arthritis classes, and strength training. Swim Lessons require additional costs. For more information on registering for lessons and the costs of lessons, Click Here »
LOW TO MEDIUM INTENSITY
Aquacise Classes
A great aerobic session in 4 to 5 feet of water. Light, handheld weights are used to give you a full body workout.
Dates & Hours:
Mondays, Wednesdays, & Fridays: 8:45 to 9:30am
Adult Swim Classes
Our adult lesson program is designed to allow non-swimmers the chance to learn how to swim. Swimmers are taught the basic skills needed to become a proficient swimmer. Lessons are once a week for 4 weeks. An adult membership is required.
Dates:
Fall A: 9/7 thru 9/28 – CLOSED
Fall B*: 10/5 thru 10/26
Fall C: 11/2 thru 11/16
*Fall C – No classes 11/23
Hours:
Group Lessons – Thursdays: 7:30 to 8:00am Fall A Cost $62 Fall B Cost $62 Fall C Cost $46.50
Private Lessons – Thursdays: 7:00 to 7:30am Availability limited. Fall A Cost $124 Fall B Cost $124 Fall C Cost $93
HIGH INTENSITY
Aquacise Classes
Get a great aerobic session in 6 feet of water. Flotation belts and weights are used to give you a full-body workout.
Hours:
Mondays, Wednesdays, & Fridays: 8:00 to 8:45am
Arthritis Classes
This low-impact exercise program helps increase flexibility and reduce muscle tension and fatigue. Please be advised that we require at least 2 participants to run this class.
Dates & Hours:
TBD
Contact Us
Call us today to learn more about our swim lessons, classes, memberships, parties and more.
Boys and Girls Club of Greater Newark
302-836-6464 x606
Programs
Contact Us
302.836.6464
dstambaugh@bgclubs.org
109 Glasgow Dr
Newark, DE 19702